WomensSquad

The women’s squad (BR Level 4) is successful both locally and nationally. Our target races for the senior squad include Henley Women’s Regatta, Metropolitan Regatta and Nottingham City Regatta through the summer and Pairs Head, Fours Head, the Women’s Head of the River Race during the winter season.

The women’s intermediate squad compete on Cam and at local regattas. With regular coaching and the development of a common ‘City style’ the aim is to progress competitive rowers through from the intermediate squad to the senior squad.

Across the squad we aim to train in a range of sweep and sculling boats with regular coaching both for the individual and for the crew. The club has a structured training programme which allows development of a balanced athlete through a combination of water outings, regular land based training: (ergs and weights) and work on core strength and flexibility.

Land training normally takes place on weekdays with water sessions held primarily at the weekend. with one or two weekday sessions depending on the crew. Crew selection is based on a number of factors (strength, flexibility, boat move-ability) and includes a standard set of erg tests in September, January and April.

We’re always happy to welcome new members at all levels of fitness and experience and at any time of the year.

 

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Five City crews race Womens Henley

This weekend five City crews will compete at Womens Henley Regatta.
At Senior Kate and Sarah will race their pair. Joining them at Intermediate will be a womens four and womens eight.
City Juniors have followed up their win at the Ball Cup with Alice and Izzie qualifying in their J16 double scull and the J16 quad that represented Team East at Inter regionals also qualifying.
Good luck to all crews!

Win at Notts for Kate and Sarah

Kate Hurst and Sarah Airey continued their run of success this weekend picking up a win at Notts City regatta in WIM1 coxless pairs!
Rowing into a headwind the winning time was 8:43.1 with a winning margin of over 11 seconds.

Kate and Sarah win elite at Wallingford

kate and sarah win at wallingford

Kate and Sarah receiving the Chamber of Trade Cup for winning Elite coxless pairs at Wallingford Regatta.

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Kate and Sarah win pairs head

Kate and Sarah Pairs Head 2012

Sarah Airey and Kate Hurst have won IM2 coxless pairs at the Pairs Head! After a short partnership of just six weeks, Kate and Sarah started the 4km race in second place over taking the leading boat early on and winning IM2 pairs by over 13 seconds.

Semi Finalists at Womens Henley

In horrendously windy conditions, City women reached the semi finals of Club Intermediate eights beating Thames and Bristol Ariel. 
Crew: Enya Meadows, Amy Roome, Sarah Large, Rachel Saunders, Mieke van der Graaf, Ulrike Bauer, Marta Costa, Linda Gruendken & Hannah James

 Sarah Airey also qualified for the quater finals of Senior 1x 

Another win for womens novice eight

City womens novice pick up another pot at the Head of the Cam in a time of 11:51.

The crew was Sherry Haque, Jenny Gales, Jayne Kirk, Claire, Kirsty Scott, Stef Mullins, Linda Baston-Pitt, Sarah Parks & John Walley

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