Coaches' Corner
Be a better rower with technical tips and tricks from our coaches
Mike's Sculling Tips
Mike Partridge
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The very first newsletter containing highlights, fleet tips, important dates and much more!
Sweep technique
Michael Ruta
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Basics of technique for sweeping according to the updated City style of rowing.
Coxing guidelines
Michael Ruta
Harmonzing calls and outing strategy across the whole squad.
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Important safety and devlopment tips for all levels of coxes.
Effective rigging
Michael Ruta
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Leon what to change - and what not to! - in the boat to ensure best fit and power application in your seat.
Nutrition for rowers
Michael Ruta
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Fuelling for training and competition at any age.
Telemetry Guidance
Michael Ruta
How athletes, coaches and coxes can interpret telemetry data to reinforce - not replace - catching and training.
Lots to learn about the tech and the mechanics of rowing.