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Be a better rower with technical tips and tricks from our coaches
Mike's Sculling Tips
Mike Partridge
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The very first newsletter containing highlights, fleet tips, important dates and much more!
Sweep technique
Michael Ruta
Basics of technique for sweeping according to the updated City style of rowing.
Coxing guidelines
Harmonzing calls and outing strategy across the whole squad.
Important safety and devlopment tips for all levels of coxes.
Effective rigging
Leon what to change - and what not to! - in the boat to ensure best fit and power application in your seat.
Nutrition for rowers
Fuelling for training and competition at any age.
